“Excess weight during childhood leads to numerous health problems and is even associated with premature death as an adult,” the authors write as background data to a report in the June issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals. Nevertheless, the authors keep in mind that assessments of food-based dietary patterns acknowledge that eating various nutrients collectively can have good influences on wellness. One such diet pattern, The Dietary Approach to Stop Hypertension (DASH) was originally researched as a treatment for grownups with high blood pressure, based on background in the article.
Jonathan P. B. Berz, M.D., M.Sc., of Boston University Medical Center, along with colleagues examined the effects of a DASH-style diet plan on BMI (calculated as weight in kilograms divided by height in meters squared) in a racially diversified sample of teenage girls. The authors analyzed data from 2,237 girls 9 years of age who took part in the National Growth and Health Study from 1987-1988 and have been followed up for 10 years. Data had been collected yearly and every participant was presented with a DASH food group score based on specific adherence to dietary requirements.
Higher DASH scores were connected with greater total energy intake, in addition to higher average intake from each and every food group (whole grains, vegetables, fruits, lean meats, low-fat dairy and nuts/seeds/legumes). Girls from the highest quintile of DASH scores had the littlest gains in BMI throughout the research, and had the lowest BMIs at the end of follow-up. Conversely, at age 19 years, girls in the lowest DASH score quintile had the average BMI which was higher than the tolerance for overweight as based on the 85th percentile for age.
“In particular, higher consumption of fruits, whole grains and low-fat dairy products led to less weight gain,” the authors observed. Individuals who consumed 2 or more portions of fruit each day experienced the smallest increases in BMI throughout the research years and had the lowest BMI by the end of follow-up. In contrast to participants eating the least amount of whole grain products, those who consumed the most experienced lower BMI scores as time passes plus a lower BMI at the end of follow-up. The exact same outcome was seen for girls eating higher amounts of low-fat dairy products.
“We found that higher adherence to a DASH-style diet resulted in a consistently lower BMI between the ages of 9 and 19 years,” the authors concluded. “Such an eating pattern may help prevent excess weight gain in the course of adolescence.”
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