Studies Show That DASH Diet May Lower BMI in Adolescent Girls

“Excess weight during childhood leads to numerous health problems and is even associated with premature death as an adult,” the authors write as background data to a report in the June issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals. Nevertheless, the authors keep in mind that assessments of food-based dietary patterns acknowledge that eating various nutrients collectively can have good influences on wellness. One such diet pattern, The Dietary Approach to Stop Hypertension (DASH) was originally researched as a treatment for grownups with high blood pressure, based on background in the article.